12
You meditate most on evenings.
Your blob is consistently greener the day after.
MEDITATION TIMER
Hours
23
00
01
Minutes
09
10
11
Seconds
59
00
01
Background sound
Rain
Start timer
FAVOURITES
LIBRARY
All
Morning
Evening
Stress
Sleep
Craving
Breathing
Morning meditation
Set your intention for the day. A quiet start before the world begins.
5 min
·
Audio + Visual
Box breathing
Four equal sides. Inhale, hold, exhale, hold. A reset for your nervous system.
8 min
·
Visual + Sound
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