You usually reach for tools on difficult evenings.
It's been a calm week.
ONGOING WORK
Making amends
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Character work
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WHEN YOU NEED IT NOW
RECURRING REFLECTIONS
Resentment inventory
Explore who or what is taking up space in your mind.
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Fear inventory
Name your fears and understand where they come from.
Used 0 times·Never used
Shame work
Look at shame with honesty and self-compassion.
Used 0 times·Never used
Relationships and intimacy
A recurring check-in on how you show up in close relationships.
Used 0 times·Never used
DAILY PRACTICE
Service and kindness
End the day by noticing what you gave and what you're grateful for.
Resentment inventory
Explore who or what is taking up space in your mind.
10–15 min· Reflection
Fear inventory
Name your fears and understand where they come from.
8–12 min· Reflection
Shame work
Look at shame with honesty and self-compassion.
10–15 min· Reflection
Relationships and intimacy
A recurring check-in on how you show up in close relationships.
10 min· Reflection
Making amends
Build and work through your amends list over time.
Ongoing· Ongoing
Character work
Identify your patterns and build new ones over time.
Ongoing· Ongoing
Service and kindness
End the day by noticing what you gave and what you're grateful for.
3–5 min· Daily practice
Ride the wave
Cravings are waves. They build, peak, and pass. This tool helps you ride one out.
5–8 min· Situational